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Monthly Archives: December 2010
Food for Thought: Incredible Body
The body you have right now is incredible! It never misses a heartbeat, it maintains homeostasis and miraculously digests whatever you put in it. It is your instrument for expressing your creativity, intelligence and love. By focusing on what you don’t like or wish were different, you may be ignoring what makes you and your body beautiful, unique and delightful.
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Food Focus: Sweet Potatoes
Sweet potatoes are on everyone’s mind at this time of the year. They seem to go hand and hand with the holidays. Fortunately eating these and other sweet vegetables don’t need to be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas to your daily diet.
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Recipe of the Month: Sweet Potatoes with Lime and Cilantro
Prep time: 10 minutes
Cooking time: 30-40 minutes
Yield: 4 servings
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