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Monthly Archives: January 2011
Food for Thought: New Year, New You
A lot of people begin the New Year by making resolutions. We’ve all been there. We start the year off with great intentions, but then relapse into old habits. Here are some ways you can make your intentions a reality this year:
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Food Focus: Sea Vegetables
In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as well as the hair, skin and nails.
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Recipe of the Month: Mighty Miso Soup
Prep time: 10 minutes
Cooking time: 10-15 minutes
Yield: 4-5 servings
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