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Monthly Archives: February 2011
Food for Thought: Comfort Food
Think for a moment of a food from your past, one that makes you feel great after you eat for no specific reason. Maybe it’s macaroni and cheese, slow-simmered tomato sauce, soft-serve ice cream or potato pancakes. Eating comfort food (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.
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Food Focus: Beans
Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body and are a very inexpensive source of high nutrition. Beans can be rich, delicious and satisfying.
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Recipe of the Month: Easy Beans and Greens
Prep time: 10 minutes
Cooking time: 15 minutes
Yield: 2-3 servings
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