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Monthly Archives: April 2011
Food for Thought: Spring Cleaning
We like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memeories of days gone by, or they remind us of past loves, loved ones or our childhood. To part with these precious possessions seems to be out of the question. There’s an old expression, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future.
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Food Focus: Greens
Leafy greens are some of the easiest and most beneficial vegetables to add into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, napa cabbage, green cabbage, spinach and broccoli.
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